MMA Training

The class will slowly introduce you to drills that allow you to develop your stand up, clinch and ground game.  We will develop your striking skills on focus pads and kick shields working with partners.  From there we will look at clinch work and how to take someone to the ground for the famous ground and
pound or to apply a submission.

We will look to counter takedowns and how to escape from positions on the ground. Part of the class will be dedicated specifically to our grappling curriculum. The class uses a lot of fun drills to develop you as an all round combat sport athlete. You will get access to sport specific warm ups and cutting edge conditioning methods to help develop specific areas of your MMA repertoire. If you want a class that will get you in shape quickly and you want to train like a fighter then this is the class for you.

No need to book

Simply come along and train. 
Classes are £5on a pay as you train basis.